You’ve heard it before, food is medicine. And I believe it’s true. Ailments that a poor diet causes are not only preventable, ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Last year, Thrive Global teamed up with OpenAI to create Thrive AI Health, an AI-powered health coach trained on the company’s behavior-change research and customers’ self-reported health data to ...

Having high blood sugar for a long period of time can cause significant health problems - this recipe is designed to stabilise levels ...

Why use a cookbook when everything is online? Gering Public Library's Sherry Preston takes a look at those on the shelves.

For anyone interested in learning about foraging or vegan cuisine, Doreen Williams James has written a book packed with tips and recipes. Wild Edible Foraging Plant Based Cookbook involved a ...

This column was submitted by Evangeline Cessna, local history librarian at the Warren County-Vicksburg Public Library. This ...

Let’s cover eight foods that folks with diabetes can’t miss out on… These are perfect for lowering blood sugar.

People may not realise they have diabetes as it doesn't always trigger symptoms, but there are some common signs to watch out ...

Understanding dementia and Alzheimer’s disease is essential for maintaining a proactive approach to our well-being.

"Will our society shift to encouraging better nutrition and lifestyle choices to prevent poor health outcomes? Only time will ...