As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Data on almost 57,000 people from 65 countries suggests that the Satisfaction With Life Scale (SWLS)—a widely used research ...

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

Muscular strength and good physical fitness are linked to a significantly lower risk of death from any cause in people with ...