Are carbohydrates the secret to longevity? - Are carbs the enemy – or the key to a long life? Our writer speaks to the ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

While both carbs and fats offer unique health benefits, many nutritionists recommend a balanced approach. Combining complex ...

With the exception of the carbohydrates in fruits, these are called complex carbohydrates. On the other hand, although simple carbohydrates exist in many natural foods, such as fruits, milk ...

Certain types of carbohydrates are better for health than others. Eating more complex carbs, including vegetables, beans, and fruit, may improve health outcomes. A diet high in refined (ultra ...

What makes a healthy snack for losing weight or staying at the weight you want? Ideally, you'll want a snack that includes a ...

During colder months, our bodies use more energy to keep us warm, which can deplete glycogen (stored carbohydrates) faster. Athletes should focus on complex carbohydrates, which provide a steady ...