Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

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Many people often struggle with energy levels due to factors like poor nutrition, high stress, and sleep deprivation. Foods ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Jewel Plummer Cobb was a cancer researcher who investigated how hormones, ultraviolet light and chemotherapeutic drugs can ...

If you’re looking for an easy way to prepare a Slow Cooker Dinner that requires minimal hands-on time, these recipes are a ...

Asian carp, which was imported into the United States in the 1970s to clean algae in commercial ponds, spilled into the ...

The understanding of health and wellbeing is evolving into a more holistic, personalised approach in 2025.Photo by Pixabay via seeing a shift in how people view and recognise the importance of ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Quinoa has about 8g of protein per cup, while daliya contains around 6g, making quinoa a better option for a protein-rich breakfast. Quinoa is gluten-free and helps reduce inflammation, making it ...