Both protein supplements and food can help you hit your macronutrient goal, but is one better? Here, experts explain the benefits of different protein sources.

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

In today’s fast-paced world, maintaining optimal hydration is crucial for overall health, particularly for those over 60 who ...

Not everyone can get nutrients from a balanced diet alone. For example, those training intensely may struggle to consume ...

Fragoso added that men over 60 may benefit from amino acid supplements, but he said the research is still developing in that area. As a result, we did not prioritize the addition of amino acids ...

MegaFood states it uses brown rice and broccoli, among other ingredients, to provide the B vitamins in these tablets. These tablets do not contain EPA (eicosatetraenoic acid) or DHA ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

This is meant to give them a better chance of survival as they move through your body – the contents of many supplements can be destroyed by stomach acid before they can do any good, depending ...

If you are looking to improve your health through diet, incorporating a balanced approach and adding more leafy greens can be a great place to start. But sometimes, hectic lifestyles make it hard ...

In fact, boosting the levels of this bile acid through dietary supplementation was enough to control tumor growth in mice with liver cancer. Because these supplements are already commercially ...

Like its hospitalisation insurance cousin, MediShield Life, there are supplements to CareShield Life that can be bought from private insurers to provide enhanced benefits. Here’s what you need to know ...