Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but ...

Any doctor or nutritionist will tell you that protein is an important part of every single meal. It's essential for muscles, ...

Making your own protein powder can be a healthy, easy way to eat more protein, especially if you already have the seeds and ...

Nearly half of the protein powders tested by the CleanLabel Project contained dangerous levels of heavy metals, such as ...

A new investigation reveals that many plant-based, organic, and chocolate-flavored protein powders contain high levels of ...

I have made no secrets of the fact that I love hard-working appliances. In fact if it were up to me our kitchen would have ...

Develop a list of go-to-meals and try to keep those ingredients on hand. That way you can make something quick and easy and not rely on fast food.

In a recent interview, Sonu Sood shares his fitness secrets at 51, from his vegetarian diet to disciplined workouts, revealing how he stays in top shape.

Make a delicious and easy dinner every night of the week with these sheet-pan chicken recipes, like lemon-pepper chicken and ...

Whether you want powder or pre-mixed protein drinks, don't miss this chance to stock up during Amazon's early Winter sale.

One food we always keep on hand for easy weeknight cooking? Chicken sausages. It’s our saving grace for those busy days when ...

Over-the-counter protein powders may contain disturbing levels of lead and cadmium, with the highest amounts found in plant-based, organic, and chocolate-flavoured products, according to a new ...