Lately, though, my go-to has been even simpler. I’ve been making this 15-minute tuna and chickpea salad. The salad uses two cans of tuna and one can of chickpeas and makes four servings ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.

While Trader Joe's has its fair share of cult products, these canned chickpeas are a particularly tasty standout.

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Our critic checks out Nancy Silverton's much-hyped LA transplant, along with A.Kitchen+Bar, from Philly restaurateur Ellen ...

Adding these new recipes to your menu can help reduce inflammation, thanks to ingredients like leafy greens, beans, omega-3-rich foods and veggies.

This nutritious Mason jar salad allows plenty of room for customization ... Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together.

Two local companies offer a fresh solution to the dinnertime dilemma with nutritious meals delivered weekly. Last August, ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...