Casein: The main difference with casein protein ... Which type of protein powder is best for building muscle? Out of the three proteins, Dr Evans recommends whey protein if building muscle is ...

be fatal if you drink it quickly." But milk poses its own challenges, Brain adds. It contains three "vomit-inducing" ingredients: Lactose, calcium, and casein. The problem with lactose is that ...

Protein (casein, soy), carbohydrate (corn syrup ... Provides 250Cal/8 oz. Pwd: add ½ cup of powder to ¾ cup of cold water for one 8oz serving. For seven 8 oz servings: add 1 can of powder ...