A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Cardio workouts are one of the best ways to lose weight. Jogging, running, brisk walking, and cycling, are all fitness activities that may help to burn calories. However, if you prefer working out ...

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine. Meet the expert: Heather ...

Walking is the gold standard for exercise. Call it the activity that can make you “most likely to succeed” into old age.

So, we did the hard work for you and rounded up some of the best cable machine exercises for weight loss, according to Domenic Angelino, CPT from International Personal Training Academy (IPTA), and ...

That said—this piece of cardio equipment doesn’t come with a touchscreen; you need to use your phone or iPad to stream any fitness classes, though we found the Bluetooth connection was seamless.

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

Cardiovascular training — sometimes called aerobic exercise — is any repetitive ... These are some of my favorite cardio moves to get that heart rate up! This move is simple, but effective.

As with so many other products at CNET, we test rowing machines as thoroughly as possible, through rigorous examination and comparison. Each rowing machine in our list has been through at least ...

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...