These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.

Whether your tomato sauce is store-bought or homemade, you can always take things to the next level by adding this go-to ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

Packed with vitamins, minerals, and antioxidants, tomato juice offers significant health advantages, including reducing inflammation and lowering the risk of heart disease and certain cancers.

Its high water content helps with hydration, and it contains minerals like potassium and magnesium, as well as vitamins A, C, and K, as well as numerous B vitamins.

Sometimes, a bowl of simple tomato pasta is just what you need. It's the perfect antidote to a long day in the office, or the ideal carb-load meal for your training plan. This recipe, from vegan ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

What do cookies, cakes, candy bars, pasta, bread, fruits, and vegetables all have in common? Carbohydrates! While they all belong to the same macronutrient category, not all carbs are created equal.

What’s more, it's also relatively low in calories. One micronutrient abundant in wild rice is Manganese. Manganese is an antioxidant and plays a role in keeping the mitochondria in your cells ...