Pasta is really a blank slate that can take on countless flavor combinations. And pasta salad is one of my all-time favorite ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

Struggling to juggle home and work along with getting dinner on the table? Make life easier with dump-and-bake recipes that take just minutes to prepare.

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

Lentils are the high-protein upgrade I add to every salad to satisfy hunger. Without a doubt, you’ll always find a bag of ...

Whether you're looking to eat nutritiously or just make your meals more convenient, it's hard to go wrong with canned tuna. The fish is a popular addition to salads for good reason: It's a great ...

So yes, high-protein vegetables can be tricky to find ... but you can do plenty of other things with them too—slaw, salad, pasta, tacos, potstickers, quesadillas, and mac and cheese, to name ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

An unassuming addition to many meals has been found to be the “healthiest of them all” according to a list compiled by health experts. Watercress is the most nutrient-dense vegetable ...