I’ve been a Registered Dietitian, and have been taught that to be an informed consumer you must learn how to read a nutrition ...

Cheeseburger casserole is a one-pot recipe that combines elbow macaroni with all the flavors of a classic cheeseburger, ...

Canned food often gets a bad rap, but registered dietitians say you should add these staples, from beans to artichoke hearts, ...

Canned tomatoes can be seriously acidic, but a pantry stalwart can come to the rescue. Even better, you'll need just a pinch ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of hypertension,” she says. “Studies have shown that peas, lentils and other legumes ...

But overall, trying a new diet can be difficult, and there is so much information out there that the choice can ... if you’re looking to make changes to your diet, start with basic nutrition. Instead ...