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And if you think you don’t like salmon, this recipe will change your mind! Adding canned tuna to salads, wraps or a tuna melt is also an easy way to get your omega-3 fix, says Bannan.

One tart fruit in particular tops the list as one of the chef's favorite fresh add-ins. "I love incorporating fun and flavor to my salads by using ingredients that also add texture," Gellman told us.

No fruit and vegetables (other than leafy or soil-free root vegetables and cooked, processed, preserved, dried, frozen and canned fruit) can be moved from Zone A of the controlled area.