Learn the deep spiritual significance of Ugadi Pachadi and its six tastes. Our guide explains what each flavor represents and why this dish is central to the Ugadi festival.

Small timing tweaks in your daily diet can make a big difference to the quality of your sleep, as per the expert.

Whenever I travel, whether for work or leisure, I make it a point to seek out where the locals eat. These spots are usually easy to find — tucked inside markets or in unassuming small eateries.