If you've been wanting to level up your fitness goals, it's important to stay on top of your stats, like your daily step intake and heart rate. If you're having trouble deciding between all the ...

If you’re looking for a fruit that is low in calories and high in vitamins, blood oranges may be the right choice for you.

Behold, the mighty pasty! This flaky, golden pocket of joy is the Midwest’s answer to the burrito – portable, practical, and ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

The Apple Watch Ultra 2 runs watchOS 11, while the Garmin Instinct 3 runs GarminOS. Apple is unlikely to be unseated as the ...

View the Smart Stack by turning the Digital Crown or swiping from the bottom of the screen. Touch and hold the screen to ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

RACINE — The Racine Unified School District Board Facility Renaming Committee recommended that the name of the new Red Apple School building remain unchanged. During its meeting Monday ...

The Malus coronaria learned to fight frost by blooming two or three weeks later than the trees that produce cultivated ...

A doctor tested the old saying by eating this popular fruit every day for a week. Spoiler alert: It truly does benefit your ...

From coffee to kombucha, these expert-approved drinks could be your new go-tos for sustained energy and focus.

Made from petroleum, red dye 40 is a synthetic food dye. Some studies suggest a link between red dye 40 and ADHD behavior; the dye might trigger or exacerbate behavioral changes in sensitive children.