Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Arnaldo Castillo, chef and co-owner of Tio Lucho’s shared the recipe for what he refers to as the very forgiving Tio's Salad.

These vinaigrette recipes are perfect for elevating your salad routine and they were among our most saved using our MyRecipes ...

Fiber: The dietary fiber in arugula aids in digestion by promoting regular bowel movements and supporting gut health. - Low in Calories: Arugula is low in calories and high in fiber, making it a ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Drain well; cool to room temp. In food processor, combine 1 cup arugula, 1 cup basil, Parmesan, oil, lemon juice, garlic, salt, pepper and 2 Tbs. water; process until blended and smooth.

Here’s a quick and easy dinner that will brighten up your winter table. Golden seared scallops rest atop a vibrant, ...

A single serving delivers a hefty dose of vitamin C, vitamin K, folate, and fibre, all while being low in calories ... sliced), chickpeas (1 cup, drained/rinsed), arugula or romaine lettuce ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Here’s a quick and easy dinner that will brighten up your winter table. Golden seared scallops rest atop a vibrant, ...

1. Cook the quinoa according to package directions. I used a prewashed and rinsed tri-color quinoa. Most quinoa brands suggest rinsing the quinoa prior to cooking. Once rinsed, bring one cup of ...

Here are some options to consider at breakfast: · Enjoy unsweetened Greek or Icelandic yogurt (24 g protein per one cup) with berries ... which means fewer calories – but the plate will look ...