The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Watercress pesto with linguine. As I have some extra watercress at the house, I wanted to make something a bit different ...

This week's wellness tips include eating more bitter foods, snacking on popcorn and embracing your inner grandma.

Ina Garten's ravioli en brodo is a delicious Italian twist on chicken noodle soup. It's one of the best Barefoot Contessa recipes I've made. It’s easier than you think and doesn’t require making ...

University of Illinois Extension will host the Woodford Community Seed Swap next month at Roanoke Mennonite Church in Eureka.

Apart from being a nutritious food, arugula helps in maintaining healthy bones due to its high vitamin K content. Its ...

If you are concerned you won’t get enough nutrients or healthy fats in your diet, be reassured that you can meet your daily unsaturated fat, protein, and calcium requirements from the following ...

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

Arugula is rich in vitamins A, C, and K, as well as iron and calcium. Tamarind - Tangy and sour tamarind is perfect for boosting your digestion and immune system. It can be used in chutney, sauces, or ...

Today's topic is not pretty, but unless you have $8,000 earmarked for dental care, it could prevent a lot of pain — both dental and financial. Periodontal disease is an infection that destroys ...