Apart from being a nutritious food, arugula helps in maintaining healthy bones due to its high vitamin K content. Its ...

Arugula is an excellent source of vitamins A, C, and K. It also provides folate, calcium, potassium, and magnesium, which are essential for overall health. - Antioxidants: It contains antioxidants ...

Rich in Calcium, Potassium, Folate, Vitamins A, C, and K. Arugula is also low in sugar, fat, calories, and carbohydrates. An ...