Benefits: Besides calcium, dried figs contain fiber, antioxidants, and other minerals like potassium, making them an excellent food to improve digestion and maintain bone health. 7. Greek Yogurt ...

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

Foods such as figs ... with bones contains 19% of the daily recommended amount. Figs Dried figs contain more calcium than any other dried fruit. Just two figs have 100 mg or 10% of the calcium ...

But if you are lactose intolerant, vegan, or don't like milk, here are 5 calcium-rich foods for you. Rajgira or amaranth is a low GI index food, great for a diabetes diet. This ancient grain also ...

Fish bones contain calcium, making sardines, tinned salmon, whitebait and pilchards good sources: 80g of whitebait provides 688mg of calcium. Some foods are fortified with calcium, including many ...

A diet rich in calcium can reduce the risk of developing bowel cancer, according to the results of a ... [+] new study. Consuming foods rich in calcium could significantly reduce the risk of ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

A new study has found that consuming foods and drinks rich in calcium is correlated with a lowered risk for colorectal cancer. Researchers also further solidified the known risk of alcohol and red ...