Did you know stronger thighs can add years to your life? Strong quads improve mobility, balance, and reduce the risk of falls as you age. Building thigh strength boosts circulation, supports joint ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Bodybuilders Martin Fitzwater and Keone 'The Prodigy' Pearson teamed up to smash a hamstring, glute-focused leg workout.

Dillon Gabriel‘s well-traveled college career will be on full display in front of NFL scouts during Senior Bowl week in ...

Rory McIlroy and Tiger Woods met for the first time as opponents on Monday as they faced off in the ninth-week matchup of the ...

Tiger Woods couldn't resist poking fun at Rory McIlroy after he missed an easy putt on his TGL debut, that reminded him of ...