People living with Parkinson’s and other movement conditions in East London and surrounding areas are being invited to join ...

Proof mindfulness DOES work? Just five minutes of breathing exercises a day lowers blood pressure 'as effectively as medication', study finds The medulla oblongata, part of the brainstem that ...

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and from ...

CHESTERFIELD COUNTY, Va. (WRIC) — Those with Parkinson’s Disease can now take part in free exercise classes in Chesterfield County as the program expands. Power Over Parkinson’s (POP), which ...

Pranayama, an essential part of yoga, is more than just a breathing exercise. Techniques like Kapalabhati and Anulom Vilom help increase lung capacity, clear nasal passages, and improve oxygen ...

However, if you’ve ever done any kind of exercise, felt your anxiety levels rise or put your body through any kind of heightened stress, you’ll no doubt have noticed your breathing change.