Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Francesca Bell was asked if she was expecting a baby after piling on the pounds - and she has now shed more than six stone.

Weight loss drugs are seen as an easy option for dropping the pounds, but they are also expensive, and can have nasty side ...

FRANCESCA Bell, 41, tried “everything” to lose weight, from fad diets, hypnosis, meal shakes, and homeopathic remedies – but “nothing worked”. At 5ft 4in tall, the marketing manager ...

A mum who put on so much weight she had to stop on the way to work and buy new trousers - then got asked in a meeting if she ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

Higher-income households with a GLP-1 user cut spending at breakfast. For lower-income households ... changing menus to adapt ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...