Researchers use genomic data to study the decline in genetic diversity in the Amazon Basin, particularly in Brazil Nut trees. The research uses genomic data to understand this keystone species' ...

Almonds, pistachios, and walnuts are among the healthiest nuts, offering a range of benefits that make them a valuable addition to your meals.

In this article, we share a list of benefits you can achieve from consuming a handful of nuts daily this winter.

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

Contrary to what the old playground song suggests, beans are not a magical fruit. But nuts might be. With the exception of ...

An Instagram healthy food page shared what six nuts contain lots of benefits and minerals, as well as how then can be used in ...

Boldo tea (from Peumus boldus) is an evergreen tree native to Chile and Peru. Learn how geographic and varying growth ...

CHINA’S quest to feed itself has taken it as far as Kenya’s macadamia nut groves and Bolivia’s cattle ranches, as part of a ...

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but ...

JANUARY, commonly termed ‘Veganuary’, promotes the vegan lifestyle by encouraging people to follow the diet for the month.

As a busy GP and mum, Anisha relies on fresh fruit and high-protein foods like eggs to get her through the day ...

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...