The exceptional health benefits of Brazil nuts can be largely attributed to their extraordinarily high selenium content. Selenium is a trace mineral that plays a crucial role in numerous bodily ...

Contrary to what the old playground song suggests, beans are not a magical fruit. But nuts might be. With the exception of ...

In this article, we share a list of benefits you can achieve from consuming a handful of nuts daily this winter.

We all have our favourites when it comes to nuts – but have you ever stopped to consider their health benefits? If Brazil nuts are your thing, a nutritionist is on hand to explain the importance ...

Researchers from the German Max Planck Institutes of Geoanthropology and Biology Tübingen use genomic data to study the ...

This plant likely originated in South America in Brazil or Peru ... and phytochemicals — plant chemicals with health benefits — make nuts a potential tool in warding off cancer.

Nuts are widely touted for their great taste and convenience, but their taste isn’t the only thing that makes them popular. Scientists have long touted the health benefits of making nuts a regul ...

Walnuts, pistachios, pecans, hazelnuts, almonds and cashews are all ‘packed’ with health goodies ... macadamia nuts and Brazil nuts. These nuts also have nutritional benefits as peanuts ...

Health and wellness guru Cory ... offer anti-inflammatory benefits. However, it's important to remember that both Brazil nuts and macadamia nuts have higher saturated fat content, and excessive ...

There are six nuts 'packed' with a range of health benefits, from promoting brain health to supporting the immune system. A ...