Let’s cover eight foods that folks with diabetes can’t miss out on… These are perfect for lowering blood sugar.

Americans have a passion for hamburgers, and cheeseburgers in particular. They are a mainstay of fast-food restaurants, and ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Singapore was not the only country where more people were often turning to snacks instead of having meals, a 2024 survey ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

Inflammation is a natural response of the body’s immune system to injury, infection, or irritation. While acute inflammation ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Try these warm and nourishing winter casserole recipes, which are lower in calories, carbs, sodium and saturated fat for a ...

Unlike subcutaneous fat that lies just beneath our skin, visceral fat accumulates around our internal abdominal organs, ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify ...

Professor John Tregoning has spent the best part of the last two years testing longevity boosting theories to see if any work - his findings were surprising ...