Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

One day, after a 6:30 a.m. hot yoga class, I wandered into the smoothie bar next door and saw overnight oats on the menu. It ...

Aside from being a quick and easy way to up your protein intake, some of the best protein powders ... RDA (1.5 grams per kilogram body weight) to avoid muscle loss.” But, there isn’t a hard ...

Weight loss drugs are seen as an easy option for dropping the pounds, but they are also expensive, and can have nasty side ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Don't let your weakness for desserts thwart your diet plans. Let nature's sweetness help you with your cravings.

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...