What are the best cereals for runners? And is there even such a thing as good cereal for runners? From a run coach and cereal ...

AFTER a long day at work, cooking from scratch is often the last thing you want to do – or perhaps you just have no interest in cooking. Two thirds of adults in England, Wales and Northern ...

Both protein and moisture play specific roles in the hair strand. The former gives it strength and volume, whereas the latter ...

If you think celebrity diets are boring or expensive, think again - a week of Zendaya-inspired meals was so cheap yet tasted ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Quinoa has skyrocketed in popularity in recent years, especially among those on the hunt for healthier diet options. This pseudo-cereal, hailing from the Andes, is celebrated for its high protein ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.