Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

When you're ready to whip up your next latte, here's a list of the best milks you can rely on for frothing and the worst ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Quinoa has skyrocketed in popularity in recent years, especially among those on the hunt for healthier diet options. This pseudo-cereal, hailing from the Andes, is celebrated for its high protein ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...