If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

Cereal wears many hats in many kitchens - it's the unsung hero of the breakfast table, a champion of quick dinners (unless you're Nara Smith), and a midnight snack confidante.

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

Blueberries are the first food to be called a superfood. Blueberries – and other berries – are rich in anthocyanin and ...