After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...

Over-the-counter protein powders may contain disturbing levels of lead and cadmium, with the highest amounts found in plant-based, organic, and chocolate-flavoured products, according to a new ...

Optimum Nutrition is the world’s number one sports nutrition brand* producing a wide variety of high-quality nutritional food ...

If you buy something, we may earn an affiliate commission. That’s not for us to say (or judge), but if you’ve heard about ...

The new year is the perfect time for fresh starts, new resolutions and reinvigorating your life. From innovative products to ...

Collagen supplements for skin can be a good addition to your diet. Read this comparison between HealthKart and Wellbeing ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

If you're on the hunt for the best protein powder for women, trust me when I say: as a Senior Health Editor, I've tried the ...

Discover the best sports nutrition products of 2025, handpicked by Women’s Health. From protein powders to energy drinks, ...