If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Protein powders may contain high levels of lead and cadmium, with chocolate-flavored and plant-based products testing at the ...

Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.