A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...

The highest concentrations of heavy metals were found in organic, plant-based, and these types of protein powders.

For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

Medically reviewed by Maggie Moon, MS, RD Both diet and exercise are essential for building muscle. When it comes to ...

When it comes to burning fat, managing diabetes, and staying fit, the right foods can make all the difference. Leafy greens like spinach and kale are low in calories but high in fiber, helping to ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

While it is easy to fall into the trap of trusting labels like ‘low-fat’ ‘organic’ or ‘gluten-free’ its essential to go beyond the hype Read ahead to know these food items and the best approaches to m ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

Here’s what to know when swapping in dairy-free alternatives like soy milk, oat milk, or almond milk in baked goods like ...

L.A. Braces for ‘Explosive Fire Growth’ From Dangerous Winds The heavy gusts predicted for later Monday threaten the progress that firefighters have made against the blazes that have ravaged ...

We have the best chicken dinners, slow-cooker recipes, comforting classics, and everything else cooked on TODAY.