As a busy GP and mum, Anisha relies on fresh fruit and high-protein foods like eggs to get her through the day ...

The Amazon Great Republic Day Sale is here, offering discounts of up to 40% on the best whey protein brands. So, grab the ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Cereal wears many hats in many kitchens - it's the unsung hero of the breakfast table, a champion of quick dinners (unless you're Nara Smith), and a midnight snack confidante.

Discover fruits that offer more than vitamins and fiber, providing essential protein to enhance your diet and health.

Scientists term discovery of rare blood group as an invaluable addition to the country’s national blood registry.

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

Read about the best protein bars for sweet cravings, from cookie dough to salted caramel and more. Satisfy your sweet tooth ...

Aryna Sabalenka is coming off a massive 2024: Last year, the Belarus native won both the Australian and US Opens, finishing ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.