Eat mindfully to support digestion. “Digestion starts in the brain, so slowing down, chewing thoroughly, and stepping away ...

When it comes to managing menopause-related weight gain, especially that stubborn stomach fat, PhenQ stands out as one of the ...

When it comes to losing weight, diet and exercise are always the best route for long-term results. That said, if you've hit a ...

A daily pill developed by the US pharmaceutical company Lilly may become a convenient alternative to injectable drugs like ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

Probiotics are known to support gut health; however they can also help maintain vaginal health A gynaecologist sheds light on ...

Menopausal weight gain is another problem that's common among women who are over 50. If you have this problem or worry you ...

Wellness startups are launching products that target the natural growth of GLP-1, the hormone that medicines like Ozempic and ...

Learn the best times to take apple cider vinegar to enhance its health benefits, including weight loss and improved digestion ...

As if you needed another reason to drink water, staying hydrated every day will do wonders for the gut microbiome. Dominguez ...

In pursuit of ‘good’ bacteria in the gut, there seems to be a probiotic for everyone these days, writes dietitian ...

It is quite possible that, despite consuming high-quality food, poor gut health hinders nutrient absorption, leaving the body ...