High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

There are plenty of other creative and tasty ways to eat ... fruit-based — you can make green smoothies. This may be a good option if you don’t enjoy the taste or texture of whole, raw vegetables.

What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed ...

The best snacks for weight ... Slice up one pear. Add a side of 1 tablespoon of almond butter for the perfect carbohydrate and protein combination. Eating lean proteins like turkey can help ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.