Whoop's Strength Trainer feature allows the app to credit you appropriately for the hard work you do in the gym. Here I share ...

Founded in 1970 by a behavioral health hospital and incorporated as a nonprofit in 1983, The Lincoln Center for Family and ...

The best smartwatches with GPS provide accurate tracking and fitness features,making them ideal for outdoor enthusiasts and ...

Over the last few years, Hyrox has completely taken over the fitness world. In 2025, more than 80 races are set to take place ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit training can be done from home, too. With the help of the best circuit training ...

For those looking to join Hyrox and may feel intimidated, Tony states that all that is required is your best effort ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

Robert Downey Jr.’s weight loss and his simple approach to fitness received praise from his fans as the actor boasted an impressive physique even in his late 50s. One of Hollywood’s most versatile ...