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A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

Boiled options The experts advise people to explore the "safer" alternatives by eating boiled food, fish, local chicken, ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Blueberries are the first food to be called a superfood. Blueberries – and other berries – are rich in anthocyanin and ...

Could an ordinary carrot improve the treatment of type 2 diabetes? A new study from SDU suggests so. The researchers found that carrots can enhance the body's ability to regulate blood sugar and ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

This best dry fruit for health may offer a mix of premium-quality nuts ... of nuts and dried fruits can efficiently counteract metabolic diseases like type 2 diabetes. 6. Weight management: Their ...

Dry fruits for diabetes: 8 best nuts to reduce blood sugar levels ICC Champions Trophy 2025: Full List Of Squads For All Teams Meet Zahan Kapoor, Ranbir Kapoor's cousin who's making his mark with ...