These 15 potassium-rich foods have benefits for heart and muscle health, dietitians say
Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...
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Eating the right foods to lose belly fat? 5 protein-rich options to consider
Tired of following strict exercise regime that don’t seem to reduce stubborn belly fat? You are not alone. Many people ...
Experts reveal what to look for (and what to avoid) when buying whey protein powder
“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...
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The Ideal Diet for a Cricketer: Fueling Performance on and off the Pitch
Cricket is a sport that demands a unique blend of endurance, strength, agility, and mental focus. Whether you’re a fast bowler charging in to deliver a ...
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Red October Campaign focuses on land, food, and work – SACP
Millions of our people do not have land to grow food, to build sustainable livelihoods for their families in their townships and villages. Access to land for farm workers and labour tenants on farms ...