Today nature’s superfood dates are also trending as celebrities often share their date recipes online. American model Hailey ...

After retiring from the U.S. Air Force and returning to Warner Robins, Patrick Polowichak and his wife, Leah, with their ...

A gut microbe has been identified that mimics the effects of Ozempic to mitigate diabetes and obesity. Here's how to take ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify ...

A weight-loss doctor says a simple diet swap could be the key to shedding extra pounds and boosting overall health. Professor ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

Want more diabetic-friendly recipes? Sign up for our free newsletter, Balanced Plate: Thriving with Diabetes. Everyone deserves a sweet treat on their birthday. Celebrate your big day with these easy ...

Should you eat almonds dry or soaked? With peel or without peel? Read on to know how to consume the nutty delight with its ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

If you're trying to lose weight, watermelon is one of the best fruits to include in your diet. It's high in water yet low in ...

As the clock resets for another year, the focus on health and wellness takes center stage for many Alabama residents. Eating healthier is one of the most popular resolutions for ...