“Your morning sets the tone for the rest of the day. Generally, waking up between 6am and 8am is considered ideal, because it ...

It’s easy to slip into habits that seem harmless. But, we might not even realize when these simple habits start to harm our ...

May one of these gifts feel like the equivalent of deep, relaxing breath for your uptight lil' friend. View Entire Post › ...

Avoid trans fats, which can be found in fried foods (such as French fries), snack foods (like chips), and ... that actually give you sustained energy!" The Sleep Foundation recommends optimizing your ...

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