Did you know that tomatoes are not only a great match for pasta, but they can also be the superheroes of your diet? In our ...

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If you enjoy a variety of vegetables, like bell peppers, in your diet, it is important to know if it is beneficial to give ...

Karla Knutson shares a delicious and easy recipe that will serve as a sign of care for yourself and anyone you're serving.

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Consuming grape juice 5 times or more per week was associated with 79% reduced odds of erectile dysfunction compared with no ...

Here are the top 7 red-coloured superfoods that can help you cleanse the arteries naturally and prevent a stroke.

Meatloaf makes a reliable meal, but it can be kind of boring. Check out these unexpected sauces and glazes that will upgrade ...

Jessie’s first and most important hack to keeping glucose level steady is to have a savory breakfast. “Science shows us that if you eat sugar in the morning, you’re going to have a big glucose spike, ...

After spending a month living in Italy to test out the Mediterranean diet in a hands on way, here's what a nutritionist made ...