Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Protein shakes have achieved universal appeal in fitness and muscle building.  These shakes have become a part of a high protein diet as a solution for muscle repair, weight management, and quick ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Peet's Coffee has announced its new Vitality Menu, which includes lattes high in protein and sparkling drinks rich in Vitamins C and D.

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

If you've vowed to hit the gym in 2025, you may encounter "pre-workouts": powders promising bulked-up muscles and increased ...

Creatine could help you bulk up fast, but it might also wreck your kidneys, destroy your liver, and bloat you beyond ...

Viral protein diet coke trend raises questions about nutrition and health benefits, as experts weigh in on the unusual combination.

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...