Fermented foods improve gut health with probiotics, boost immunity, enhance nutrient absorption, support mental well-being ...

Fermented foods have several health benefits but is it safe to have them everyday Emphasising on moderation here’s what an ...

Bloating, indigestion and acid reflux are all symptoms of poor gut health. While medication can help you, some believe ...

Tanika Mahajan, Upma Dutta, Sneahpreet Kour In recent years, the importance of gut health has gained significant attention, ...

to receive any potential health benefits. Miah shared her three top tips for getting the most benefit out of fermented foods. Eat multiple servings per day Miah eats two servings of fermented ...

A 2017 review of the health benefits of fermented foods published in Current Opinion in Biotechnology references numerous studies suggesting links between fermented foods and our health.

Uji is a traditional fermented porridge enjoyed as a staple breakfast dish throughout East Africa. Crafted from millet or ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Yet while it isn’t the most delicious description, it’s an important one when it comes to the foods we eat. The good news is that fermented food isn’t quite as gross and fizzing as it sounds ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Fermented foods have been a staple in many cuisines around the world for thousands of years. Their popularity continues to ...