Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

There’s a reason why spin class is always full to the brim at your local gym. It’s because the word is out in the fitness ...

Sometimes it can feel like your body is breaking down.  But stick with it: exercise and other physical activities can help ...

Exercising as you age can be challenging. Sometimes it can feel like your body is breaking down. One possible reason for this ...

Far too many students in Hong Kong are failing to meet even the minimum standards, leading to a greater risk of obesity and its many related diseases The health benefits of regular exercise for ...

A recent study revealed that aerobic fitness is more important than BMI when it comes to longevity. Experts explain why ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

Spirulina is a type of blue-green algae that some people take as a dietary supplement. Potential benefits include positive effects on eye health, blood pressure, and cholesterol levels.

This exercise works the muscles of your hips, butt, and thighs as well as your abdominals. The benefits of calisthenics depend on your fitness level. For beginners who are able to do 10-12 ...

Some words may be mispronounced. IOWA CITY — Research for years has linked exercise with long-term health benefits, but a new University of Iowa study highlights ways to capitalize on the ...

* India has emerged as the medial tourism hub of the world providing cost-effective treatments with the latest technology enabled by several pathbreaking reforms and provisions. * Access to affordable ...