Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

Properly cleaning fresh produce is crucial to prevent foodborne diseases, especially due to the excessive use of pesticides.

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Winter brings nutrient-rich fruits that strengthen immunity and support health. From vitamin C-packed oranges to ...

Black tea is one of the most widely consumed beverages, with compounds that potentially provide health benefits.

These protect cells against oxidative damage and inflammation. Lastly, alpha-hydroxy acids (AHAs) are important for cell ...

There’s nothing quite like starting your day with a smoothie that’s as delicious as it is good for you. The Fat-Burning ...

What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

“Frozen foods can be a lifesaver,” said Maya Feller, a dietitian nutritionist in Brooklyn. Although packages of cold, hard ...

Berries have a wide range of health benefits that can help you get through the colder months of the year. A diet rich in ...