Dr. Will Bulsiewicz explains the importance of spacing meals apart to improve gut health, enhance digestion, and align with natural body rhythms.

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

In a heartwarming and inspiring development, one donor in Mumbai has helped give a new lease of life and thus transform the lives of 13 recipients. The entire process was done by Jupiter Hospital ...

Whether you toss chickpeas into a soup or salad, snack on hummus, or make your own chickpea flour, research published in the ...