Beets, also known as beetroot, are a superfood with a rich history and numerous health benefits. From boosting circulation to ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Due to the numerous health benefits they provide, beet juice supplements have surged in popularity recently. These supplements are made from concentrated beet juice and are packed with essential ...

Due to their likely health benefits, beet supplements have gained popularity recently. Made typically from beetroot extract that’s high in nitrates, these health aids are good for the body.

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Jaggery, an unrefined sugar, is favored in winter for its warming properties, immunity-boosting benefits, and energy ...

Beets, cranberries, sweet potatoes ... It stabilizes blood sugar levels and supports healthy blood pressure. These benefits are essential for protecting kidney function. Try baked sweet potatoes ...

You could add one type of vegetable to your diet which can support your overall health. Different types of this specific vegetable offers all kinds of benefits relating to the brain, heart and immune ...

Beets. Beets have high levels of betaine, which has heart benefits. They also contain nitrates, which support better circulation and can help lower blood pressure. Beets are also good sources of ...