A 2013 study found that arugula leaf extract boosted testosterone levels ... (It is suspected that the antioxidant benefits of arugula are more potent in the raw green. But even sautéed, this ...

Microgreens are easy to grow, incredibly nutritious, and the perfect way to bring some life to your kitchen during Minnesota’s cold months.

It is a cruciferous green vegetable with a sharp peppery taste. It is also known as rocket leaf. Arugula helps in managing blood pressure as it is a good source of potassium. Arugula leaves eaten ...