There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

Yoga combines asana (poses) and pranayama (breath ... Reading a guide to ujjayi can be helpful if you plan to try it, but otherwise, focus on learning some basic breathing principles first to help you ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking to gift the yogi in ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Poses for Seniors When introducing yoga to seniors, it’s essential to select gentle, accessible postures. Some beginner-friendly poses that the seniors can safely practice at home to enhance ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Here are seven mistakes golfers make warming up before their round. If you listen to most professional golfers, hitting balls ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain ... Before performing ...