Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...

Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

If you're a Beginner, 40 or older, this full-body yoga workout is your perfect solution for shedding pounds and achieving tone. With a focus on weight loss and body toning, this yoga routine is ...

Winter brings stiffness and joint discomfort for seniors. Ten simple, gentle yogic practices ease pain and keep the body ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Purists may say yoga can be practised without any gear, tools or equipment. But for several beginners - both young and old - there is comfort in finding the right yoga essentials to support their ...